Collection: Vitamins and Food Supplements
Vitamins are essential organic compounds your body needs in small amounts to function properly. They support everything from immune health and energy production to skin, hair, and bone strength. Common examples include:
- Vitamin C – boosts immunity and collagen production
- Vitamin D – supports bone health and calcium absorption
- Vitamin B12 – aids nerve function and red blood cell formation
- Vitamin E – protects cells from oxidative stress
Food supplements (also called dietary supplements) include a broader category of products designed to complement your diet. These may contain:
- Minerals like calcium, iron, and magnesium
- Botanicals such as garlic, ginseng, or echinacea
- Essential fatty acids like omega-3s from fish oil
- Probiotics and enzymes to support digestion and gut health
They come in various forms: capsules, tablets, powders, gummies, drinks, or energy bars.
✅ Benefits
- Fill nutritional gaps in your diet
- Support specific health goals (e.g., bone strength, heart health, skin glow)
- Enhance energy, immunity, and overall wellness
⚠️ Important Notes
- Supplements do not replace a balanced diet—they complement it
- Some may interact with medications or cause side effects at high doses
- Always consult a healthcare provider before starting new supplements